Litti Chokha Recipe – Authentic Bihari Taste at Home

February 7, 2025 GotuWorldUS

Litti Chokha is a traditional dish from Bihar, India, loved for its rustic flavors and nutritional value. Made with whole wheat flour and stuffed with sattu (roasted gram flour), Litti is served with spicy and smoky mashed vegetables, known as Chokha. If you want to enjoy the authentic flavors of Bihar, follow this step-by-step Litti Chokha recipe.

Ingredients for Litti

For Dough:

2 cups whole wheat flour
2 tbsp ghee or oil
1/2 tsp salt
Water (as needed)

For Stuffing:

1 cup sattu (roasted gram flour)
2 tbsp mustard oil
2-3 garlic cloves (grated)
1-inch ginger (grated)
2 green chilies (finely chopped)
1/2 tsp ajwain (carom seeds)
1/2 tsp kalonji (nigella seeds)
2 tbsp coriander leaves (chopped)
1/2 tsp salt (or as per taste)
1 tsp lemon juice
Water (as needed for binding)

Ingredients for Chokha

For Baingan (Eggplant) Chokha:

1 large eggplant (roasted)
1 tbsp mustard oil
1 onion (finely chopped)
2 garlic cloves (mashed)
1 green chili (chopped)
1/2 tsp salt
1 tbsp coriander leaves (chopped)

For Aloo (Potato) Chokha:

2 boiled potatoes (mashed)
1 tbsp mustard oil
1 onion (finely chopped)
1 green chili (chopped)
1/2 tsp salt
1 tbsp coriander leaves

How to Make Litti Chokha

Step 1: Prepare the Dough

Take wheat flour in a bowl, add ghee or oil, and mix well.
Add salt and knead a firm dough using water. Cover and let it rest for 20 minutes.

Step 2: Make the Stuffing

In another bowl, add sattu, mustard oil, grated garlic, ginger, green chilies, ajwain, kalonji, salt, lemon juice, and coriander leaves.
Mix well and add little water to bind the stuffing. Keep aside.

Step 3: Shape the Littis

Take small portions of dough and roll them into balls.
Flatten each ball, place the stuffing in the center, and seal the edges to make round balls.

Step 4: Cook the Littis

Preheat a tandoor or oven to 180°C (350°F).
Place the littis on a baking tray and bake for 30-35 minutes, flipping them occasionally until golden brown.
Alternatively, you can cook them on a gas tandoor or deep fry in oil.
Once cooked, dip them in melted ghee for extra flavor.

Step 5: Prepare the Chokha

Roast the eggplant over an open flame until the skin is charred. Peel the skin and mash the pulp.
Mix it with mustard oil, salt, chopped onions, garlic, green chilies, and coriander leaves.
For aloo chokha, mash the boiled potatoes and mix with mustard oil, salt, onion, green chilies, and coriander leaves.

Serving Suggestion

Serve hot littis with baingan and aloo chokha, and enjoy it with tangy tomato chutney. Drizzle some ghee over littis for an authentic Bihari experience!

Why You Should Try Litti Chokha?

✅ Healthy and Nutritious – Packed with protein and fiber.
✅ Authentic Bihari Flavor – Traditional Indian flavors in every bite.
✅ Perfect for Any Meal – Enjoy for breakfast, lunch, or dinner.