The Mediterranean diet, which prioritizes plant foods like pasta, extra virgin olive oil, whole grains, pulses, nuts, and seeds, is consistently rated as the healthiest diet by experts.
The Mediterranean diet is a flexible eating regimen that places an emphasis on whole foods, primarily plants. Here’s an idea of what you’ll eat
The main components of meals are fruits and vegetables.Fruits and vegetables, which are a main focus of meals.
Plant-based fats, such as those found in nuts, avocados, olive oil, and extra virgin olive oil.
Greek yogurt, poultry, seafood (ideally twice a week), pulses (legumes, beans, and peas), and eggs are all good sources of protein.
Whole grains like quinoa, oats, millet and farro, plus pasta
Wine is a feature of the Mediterranean diet, and a glass is regularly consumed with meals.
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